
YOUR
ULTIMATE
FITNESS RETREAT
AWAITS
Join us for an unforgettable week of fitness, relaxation, and personal growth
What to Expect
Escape to the stunning landscapes of Portugal for a week dedicated to your fitness journey. Our retreat offers a unique blend of intense workouts, relaxation, and cultural experiences, all while enjoying the beautiful surroundings of Quinta do Rabacal in Northern Portugal near Porto.
Retreat Details
Dates: October 12th – October 19th, 2025
Cost: £1,699 per person
Booking Fee: £499 (non-refundable)
WHAT'S INCLUDED?
- 3 Meals per day cooked by onsite local chef
- 3 training sessions per day
- wine, beer and soft drinks at evening meals
- transfers from Porto airport to retreat and visa versa
- full use of all the facilities including sauna, jacuzzi, pool
- full use of kayaks, paddle boards and mountain bikes
- wild swimming
- shared accommodation in either a twin or king size room
- plenty of relaxation time
- hill walks
- complimentary optional transfer from Perth to Edinburgh and visa versa
- complimentary UFR T-shirt
Limited Spaces
With a maximum of 20 spaces, this retreat offers an intimate experience tailored to your needs.
Don’t miss the opportunity to rejuvenate and connect with like-minded individuals.
"I had a great time in Porto thanks to the time and effort Barry and Kevin put into each training session which were varied and adapted to suit everyone. The food was excellent and the accommodation was fab. All in all an excellent week with like minded people and I've come back feeling fitter and ready to get my training back on track, so thanks again Barry and Kevin"

Carol
"Portugal ultimate fitness retreat = awesome. Would definitely go again. Had a fabulous time in a beautiful setting. Couldn't think of a better way to focus on a variety of fitness sessions, eat great healthy food and relax across the expansive site.
Barry and Kevin put a lot of effort into providing a big variety of sessions across stretch, high intensity, full body, arms, legs, hyrox, strongman and some fun outside sessions as well. The pool, sauna, river and hammocks allowed for easy relaxation between sessions.
A great opportunity to meet like minded folk and have fun whilst training. It was also great getting out to explore the local area, sunrise hikes etc."

Alison
Just to say a big thanks for an amazing week in Portugal 🇵🇹 🌞
Amazing place to stay , beautiful vistas. The food was amazing and didn't just feel like I was eating fuel, so tasty and great selection. Workouts were well balanced and loved the attention to stretches and mobility. Aqua aerobics was so enjoyable 🌊🙌.
The communal area for relaxing and unwinding at night was brilliant.
Would definitely recommend this retreat. I've returned from it well worked but feeling revitalised and rejuvenated
Thanks to all involved, I loved it❤♥ and made lots of new friends.

Neil
JOIN US ON THE
ULTIMATE
FITNESS RETREAT
OCT 2025
Dates: October 12th – October 19th, 2025
Cost: £1,699 per person
Booking Fee: £499 (non-refundable)
RECOMMENDED FLIGHTS
OUTWARD
Edinburgh to Porto
Sunday 12th October 2025
Ryan Air FR 5679
13:15 – 16:30
RETURN
Porto to Edinburgh
Sunday 19th October 2025
Ryan Air FR 5680
16:55 – 19:35